As temperatures drop, protecting the health and safety of family members becomes increasingly important. During the cold season, children, older people, and families without adequate resources to heat their homes may face greater challenges. However, following a few simple precautions and understanding potential hazards can help families get through the winter months more safely and healthily.
One of the most important considerations during winter is keeping living spaces warm safely. The improper use of heaters, fuel-burning lamps, and other heating equipment can create risks of fire or carbon monoxide poisoning. Carbon monoxide is a colourless, odourless gas that can be dangerous without any obvious warning signs. Never use outdoor heating equipment inside a home, and never leave unsafe fuel-burning appliances operating while sleeping. Heating equipment should be used according to the manufacturer’s instructions, and ventilation openings must remain unobstructed. Where possible, installing carbon monoxide alarms can also help protect families.
During cold weather, wearing appropriate clothing, eating sufficient and varied food, drinking safe water, and maintaining good hygiene remain essential. Washing hands with soap and water, especially before eating and after using the toilet, helps prevent many illnesses. Despite the cold, proper ventilation is also important, particularly when heating equipment is in use. Families should maintain a balance between keeping indoor spaces warm and ensuring an adequate supply of fresh air.
Care for children and older people should not be overlooked. These groups may be more vulnerable to extreme cold and may require additional attention. Providing warm, dry clothing, appropriate food, a safe environment, and regular checks on their well-being can make a meaningful difference. If a family member develops breathing difficulties, a high fever, confusion, unusual drowsiness, or other concerning symptoms, timely medical attention should be sought.
Preparing for winter involves more than keeping the home warm. Before severe cold sets in, families can check the condition of heating equipment, electrical wiring, doors, and windows; prepare essential supplies according to their means; and talk with children about possible hazards. Neighbours and community members should also be attentive to older people living alone, persons with disabilities, and families who may need additional support, offering assistance within their capacity.
Awareness, prevention, and community cooperation can reduce many of the risks associated with the cold season. Afghanistan Organization Women Arise (AOWA) emphasizes the importance of health awareness, care for vulnerable groups, and strengthening shared responsibility among families and communities. Sometimes, a simple action, an informed decision, or concern for a neighbour can prevent an accident and help keep lives safer.
